C O S T A R I C A

DECEMBER 12 - 17 2024

Are you feeling drained of your energy, your joy, and your vitality?
Do you seek deeper purpose and connection in your life?

Join Diederik, Daniel, and Jake in Costa Rica, for a week-long retreat designed for you to reclaim your spirit, and reignite your inner fire. Through DISCIPLINE, PLAY, and BROTHERHOOD, rediscover the essence of masculinity, and forge authentic connections with your inner self, others, and the world around you.

BREATHWORK

Journey inward, unlocking vitality and inner peace through breath

COLD PLUNGE

Release fear and awaken courage as we embrace the cold

CLEAN DIET

Nourish your physical body with organic, freshly cooked meals

INTERMITTENT FASTING

Allow your body to rest, heal, and reset through intentional fasting

PLAY

Reconnect to your inner child and celebrate freedom through play

SACRED FIRE

Ignite your strength through shared stories of transformation

FULL MOON

Illuminate your intention & embrace the power of renewal

CANNABIS CEREMONY

Discover insights through the use of this sacred plant

BROTHERHOOD

Surround yourself with like-minded men, who are on a similar journey

I T I N E R A R Y

(subject to change)

Before the Retreat

Online 4-week container
Zoom calls to get to know one another
Self-led practices & accountability

Day 1 - Dec. 12

Arrival
Opening Ceremony
Dinner at Casa Luna

Day 2 - Dec. 13

Breathwork + Cold Plunge
Brunch
Workout
Beach + Play
Dinner at Casa Luna

Day 3 - Dec. 14

Breathwork - Connecting to the Feminine
Brunch
Beach cleanup
Bonfire + Moon rise
Dinner in town

Day 4 - Dec. 15

Yoga + Cold Plunge
Brunch
Waterfall excursion
Full Moon Ceremony
Late night snacks & sharing by the fire

Day 5 - Dec. 16

Fishing excursion
Brunch
Massages + Pool time
Closing Ceremony
Final dinner at Casa Luna

Day 6 - Dec. 17

Breakfast
Departure

After the Retreat

Online 4-week container
Integration & Community Support

  • "If you are someone who wants to function in more of an alignment in a day-to-day basis in your relationships, in your long-term goals for your vision for your business, and even for yourself - Diederik is the man. His coaching ability to connect with you on a human-to-human level is literally out of this world” - Alex

  • “During the 8 weeks I spent working with Daniel, I learned to reconnect with my body and quiet my mind through positive-habit forming exercises and through the radical honesty shared between the members of the group.” - ED

  • “Jake is wise beyond his years, his coaching is professional, respectful & authentic. He held me accountable to my goals, and together we solved many of the problems I was facing both in my personal and professional life.” - Ryan

  • “Working with Daniel was a safe place for me to open up about my problems, my traumas, my bad habits, good habits, good experiences, with other men in a safe container, something I thought prior was not possible for men. To hear others share their stories, and realize that we are all going through difficulties, liberated me of many harmful concepts I had imposed on myself. This experience has changed my relationship with myself and others, especially in how I show up for my family life as a father and a husband.” - VLAD

P R I C I N G

starting at $2,250 USD

Registration closes September 30th 2024

INCLUDES:

TRAVEL & LOGISTICS
🏨 5 nights at Casa Luna in the hills of Samara
🍲 All meals, organic, local, and freshly prepared
🚌 Private transportation in a comfortable car or shuttle
🤸🏻 Local outings to the beach, waterfall, and other activities
💆 1-hour massage
👥 Intimate group (4-10 people)

PRACTICES & ACTIVITIES
🙏🏽 Pre & Post retreat online container
🫁 Breathwork
🧊 Cold plunge
🌖 Full moon ceremony
🔥 Sacred fire
🎣 Fishing

Keep scrolling to see where we will be staying…

C A S A L U N A

Surrounded by the jungle, and overlooking the Pacific Ocean, Casa Luna is an intimate oasis that holds a really special energy for grounding, healing, and transformation.

3x the love. 3x the encouragement. 3x the support.

MEET YOUR GUIDES

D A N I E L K U D I S H

Daniel brings authenticity and courage to any space, encouraging others to speak their truth and embrace hidden parts of themselves. With deep experience in fatherhood and plant medicine ceremonies, his grounded presence serves as an anchor for profound change. He delivers feedback with grace, maintaining high standards of excellence paired with self-compassion. Articulate and artistic, Daniel captures the unseen and transforms knowledge into courage, guiding clients toward powerful transformation.

J A K E K O K O T

Jake holds the most loving, judgment-free space, bringing a childlike playfulness to any environment. His capacity to listen and reflect is unrivalled, making everyone feel heard and seen. Devoted to bettering himself as a man, partner, coach, and friend, Jake connects on an emotional level that inspires limitless dreaming and immense power. Through his coaching, breath work, and mindset training, Jake embodies a blend of leadership, playfulness, and determination, helping you unlock your dormant potential and live your most mythical life.

D I E D E R I K R I J K E N S

Diederik is a Human Design and Gene Keys expert with a deep understanding of the cosmic language and the magic of life. Known for his clear and concise expression, he lovingly calls out any misalignment or self-deception, guiding clients towards their true path. As the ultimate hype man, Diederik holds a frequency of belief that surpasses one's own capacity, seeing greatness within individuals before they recognize it themselves. His heightened energetic sensitivity allows for profound attunement with his clients, facilitating transformative and deeply personalized coaching experiences.

THE BEGINNING OF LOS HERMANITOS

Jake, Diederik, and Daniel met on the beaches of Costa Rica, in the little town of Samara, where we were all living at the time. Along with Jay (pictured here), we formed a small & intimate circle that consisted of silly playtime on the beach, followed by sacred conversation around the fire. We have gotten to know each other in that space, and deepened our friendships through one on one time together.

The three of us are deeply aligned on this mission, and the power that these men’s container inherently hold for all of us. We believe that growth is inevitable, and that by tapping into discipline, accountability, and vulnerability, we can feel less alone as we move through the process of transformation.

F.A.Q.

WHERE IS THE RETREAT TAKING PLACE? HOW DO I GET THERE?
The retreat will be taking place at Daniel’s family home, Casa Luna, which is located just outside of the town of Samara, in the Nicoya Peninsula of Costa Rica. To get here, you will need to fly into Liberia (LIR) airport. The shuttle driver (included) will meet you as you step outside, and drive you to Casa Luna, about 2 hours away.

WHAT WILL TAKE PLACE DURING THIS RETREAT?
Together, we will dive into many practices (see itinerary), all of which aim to return us to our innate vitality. We will also have plenty of time to dive into conversation around the dinner table, lounge by the pool, and find moments of stillness for ourselves.

WHO IS THIS RETREAT FOR?
The retreat is open to all men over the age of 18 who are seeking to form a deeper relationship with themselves, with others, and with the world around them.

HOW DO I KNOW IF THIS IS FOR ME?
We strive to bring together a group of individuals for whom this experience is in alignment.
Prior to booking your trip, we can schedule a discovery call with you to answer any questions and make sure that you are a good fit for this retreat.

HOW MANY PEOPLE WILL BE PART OF THE RETREAT?
The retreat will be a small, intimate group of 6-12 men.

WHO IS LEADING THE RETREAT?
The retreat will be led by Daniel Kudish, Diederik Rijkens, and Jake Kokot, with support from a couple of other local facilitators for some of the practices (ie: yoga, sound bath)

WHAT KIND OF SUPPORT WILL BE PROVIDED AROUND THE RETREAT?
Daniel, Diederik, and Jake will host 4 weeks of group calls leading up to the retreat, as well as 4 weeks of integration calls afterwards, all of which aim to make this a deeply nourishing and supportive experience.

WHERE WILL WE BE STAYING?
We will be staying at Daniel’s family home Casa Luna. Some of the men will be staying at a small hotel nearby (5-min walk). The rooms are distributed on a first-come, first-serve basis.

WHAT IS INCLUDED IN THE PRICE?
5 nights of accommodation at Casa Luna, all meals (local, organic, and freshly prepared), private ground transportation in a comfortable car or shuttle, a 1-hour massage, local outings to the beach, fishing, and waterfall, as well as all practices, teachings, and ceremonies on the schedule.

WHAT DO I NEED TO BRING?
We suggest packing light and making comfort a priority. December in Costa Rica is sunny and hot. You will need minimal clothing during your time here (shorts, t-shirts, bathing suits, and flip flops!)

Participants will receive a suggested packing list prior to departure.

IS COSTA RICA SAFE?
Costa Rica is considered a safe country to visit. Travellers to Costa Rica are recommended to exercise the usual travel precautions (storing valuable items in the room safe, keeping an eye on personal bags while moving around, etc…).