MAN THE F*CK UP
Cry. Laugh. Play. Scream. Make Love. FEEL it. FEEL ALL OF IT.
Feel it FULLY without needing to explain. Feel it so you can come
back to your heart, and step into a life of clarity and purpose.
Don’t be emotional. Don’t ask questions. Don’t complain. Don’t be weak, just “man up”. Be stronger. Be harder. Be better.
In today’s world, what does it mean to BE A MAN?
We don’t have it all figured out, but there’s a whisper inside of us:
Honour your truth. Embrace courage and face the fear, the challenge, the discomfort. Stay connected to your heart, and make aligned decisions. It’s a call to courage, to confidence, to integrity, and to honesty.
Are you ready to lead with your heart?
Or scroll down to see how we will support you on your journey
HERMANITOS
in COSTA RICA
men’s retreat in Samara, Costa Rica
April 29th - May 5th 2025
Break free from routine
and join LOS HERMANITOS for a
life-changing retreat
set in the harmonious abundance of Nature
Disrupt old patterns, spark
profound growth,
rediscover the essence of masculinity
and forge authentic connections
with your inner self, others, and
the world around you.
" to release ANGER is to let the THUNDER ROLL and find CALM AFTER the STORM—STRENGTH lies not in suppression, but in the COURAGE to LET GO."
HERMANITOS
virtual BONFIRE
JOURNEY INTO A NEW STORY
LOS HERMANITOS Bonfire
is an online men’s circle
a space to ignite your spirit as you
connect deeply with your self and others.
Embrace the power of
brotherhood
and find direction by stepping
into a space where you can
share anything,
feel everything,
and be witnessed without judgment.
"in THE END, it's not the YEARS in YOUR LIFE that COUNT. It's the LIFE in YOUR YEARS."
THE GREAT PATTERN
INTERRUPT
7-Day Routine Reset
We’ve all fallen off our healthy routines.
It happens to the best of us.
And that’s okay—our nature is cyclical, not rigid.
Life happens. Things change, and so do we.
Sometimes, all it takes is
1 pushup - 1 deep breath - 1 shift
Sign-up to receive our FREE guide
to reset your routine in only 7 days.
